8-Week Body & Face Transformation Program
Rebalance, Release & Rejuvenate – From Within
Transform your posture, facial tone, breathing patterns, and overall sense of vitality through an in-depth, body-based rejuvenation journey. This 8-week guided program combines science-backed techniques with holistic practices to activate your internal systems and restore youthful balance.
WEEK 1
Module Overview
Foundations of Rejuvenation
Welcome & Course Overview
Understanding Tensegrity in the Body
The Therapeutic State: Creating Internal Safety
Introduction to Meditation for Nervous System Regulation
WEEK 2
Module Overview
Breath & Core Activation
Thoraco-abdominal Diaphragm Release
Pelvic Diaphragm: Lifting Internal Organs (Technique & Explanation)
Pelvic Diaphragm Opening
Introduction to “Crocodile” Spinal Twist
Shoulder Opening & Neck Stretching
WEEK 3
Module Overview
Posture & Upper Body Realignment
Pec Minor & Anti-slouching Techniques
Anti-hump Techniques
Arm Extension & Shoulder Release
First Module Assessment
WEEK 4
Module Overview
Neck & Décolleté Rejuvenation
Lymphatic Drainage & Supreclavicular Pumping
Trapezius & Sternocleidomastoid Muscle Release
Neck Twist & Back of Neck Stretching
Platysma & Décolleté Area Correction
Second Module Assessment
WEEK 5
Module Overview
Cranial Alignment & Brain Skull Work
Understanding Skull Mechanics (SBS, Sutures, Compression, Traction)
Temporal, Parietal & Occipital Bone Corrections
Dura Mater & Cerebellar Adjustments
Practical Seminar + Third Module Assessment
WEEK 6
Module Overview
Facial Structure Reset – Part 1
Frontal Bone Lift & Maxillary Adjustments
Nose & Upper Jaw Expansion (Glove Prep)
Cheekbone & Lower Jaw Release
“Youth Angle” Restoration Techniques
Practical Seminar + Fourth Module Assessment
WEEK 7
Module Overview
Facial Muscles Reset – Part 2
Lip, Eye, and Nasolabial Muscle Release
Buccinator, Depressor, and Orbicularis Oris Relaxation (Glove Prep)
Frown Muscle & Eye Ring Release
Fronto-occipital & Eye-Movement Balance
Practical Seminar + Fifth Module Assessment
WEEK 8
Module Overview
Integration & Long-term Vitality
Bonus Tips: Maintaining Results Post-Course
Vision, Energy, and Facial Symmetry Tune-up
Final Assessment
Course Wrap-Up & Resource Vault
Visual Testimonials
What You’ll Gain:
Lifted, symmetrical facial features
Improved breathing & posture
Reduced tension & puffiness
Techniques for lifelong self-care
Rejuvenation from the inside out
Ready to rejuvenate?
Enroll now and unlock weekly modules, guided techniques, and lifetime access.
Get Three Awesome Bonuses
Facial Massage and
Kinesiotaping
Enhance your facial rejuvenation with techniques that boost circulation and support skin elasticity.
Royal
Posture
Improve your posture to reveal a naturally lifted and more youthful appearance.
Say No to
Swelling
Manage and reduce facial swelling for a firmer, more defined look.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- You want to naturally enhance your appearance without invasive procedures.
- You seek to boost your confidence with a fresh, youthful
glow. - You prefer sustainable methods to maintain your skin's radiance long-term.
Who is it not for?
- You rely solely on quick cosmetic fixes and temporary
results. - You are content with using injectables and fillers for your routine.
- You lack interest in holistic approaches to facial rejuvenation.
About Viktoria Mortensen
I'm Viktoria Mortensen, a coach with 16 years of experience in guiding people over 30 through the natural ageing process. I specialize in mild osteopathic face plastic techniques that rejuvenate your appearance naturally, without surgery or needles. I believe in taking small but meaningful steps with my clients to help them look and feel younger. Committed to the potential of each person I work with, I aim to support you in achieving a rejuvenated life exactly as you envision it.
Reclaim a younger, more radiant you in just 8 weeks.
You deserve a natural, lasting transformation.
Start your journey today—your best self won’t wait.
